20 KBS (53/35)
AMRAP lunge (45/35)
Plank hold (elbows)
-lunges are rear stepping with barbell in the front rack.
-Teams of 3, everyone must work simultaneously. The pace boat is the person on the KBS, while that person performs 20 swings, another person is performing as many lunges as they can while the third is holding plank. When the person performing the swings is finished, everyone rotates responsibilities.
-Score is total lunges as a team. At each rotation, the person lunging must communicate what number they have reached to the next person so that they can pick up where the previous person left off. If communication is lacking and the number is lost or forgotten, they start again at 1.