What is CrossFit?

Our program delivers a fitness that is, by design, broad, general, and inclusive:  A level of physical conditioning which will sustain your strength and longevity.  The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  We achieve this through improved joint mobility, movement progressions, loading, speed and intensity depending on the relative level of the individual.

CrossFit is constantly varied, high intensity, functional movements designed to increase work capacity across broad time, modal, and age domains.   Fitness is measured by these 10 physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibly, power, coordination, agility, speed, balance, and accuracy.  Our program is designed to have you improve on each of these skills.  You are as fit as you are competent across each of these markers. And the ability to sustain that fitness throughout your life is a defining measure of health. Health, therefore, is nothing other than sustained fitness.

 

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