A.
Back Squat
4x6x75%
 
B.
Every 2 minutes complete the following
15- Thrusters 95/65
30- Double Unders
Repeat 3 times
 
Every 2 minutes complete the following
15- Burpee over BB, lateral 
30- Double Unders
Repeat 3 times
 
Every 2 minutes complete the following
15- G2OH 115/80
30- Double Unders
Repeat 3 times