Tabata FGB
Wall ball 20/14
SDHP 75/55
Box Jump 20
Push Press 75/55
Row (calories)
Complete 40 intervals (8 consecutive intervals of each of the movements) 
in a Tabata style, 20 sec of work followed by 10 sec of rest
Each movement is scored by the lowest number of reps in each of the 8 intervals.
Final score is the total of the scores for each of the 5 movements.