Tabata FGB

Wall ball 20/14
SDHP 75/55
Box Jump 20
Push Press 75/55
Row (calories)

Complete 40 intervals (8 consecutive intervals of each of the movements)
in a Tabata style, 20 sec of work followed by 10 sec of rest

Each movement is scored by the lowest number of reps in each of the 8 intervals.
Final score is the total of the scores for each of the 5 movements.