A.
15 minutes of skill work
B.
W.L.
Segmented Snatch DL
3x5x100%
Mid-Hang Power Snatch + High Hang Power Snatch + OHS
2+2+2 x 3 @ 60-70%
C.
Split Jerk
6x3x70%
D.
AbWod
3x
10- Bent knee hip raise
10- Hanging oblique knee raise
10- Tuck ups
10- Supermans