A.
Skill Work
B.
WL
MID HANG CLEAN HIGH PULL 4X3X80%
TALL SQUAT CLEAN 3X6X50-60%
SPLIT JERK 3X6X50-60%
SQUAT CLEAN EMOM 12
2 repetitions per minute
increase weight on min 3,6,9
C.
Abwod
3x
20- supermans
10- hanging rainbows
60 sec- push up plank
Rest 1 minute between rounds