A.
Strict Press
3x8x60%
B.
Weighted Pull Ups

7,5,3,3,1,1,1,1

C.

3x
3 AMRAP
15-Burpees
10-DB Snatch 50/30, alt.
5-HSPU, strict
10-DB Snatch 50/30, alt.
15-Strict Press 45/35
Rest 2 minutes between AMRAP’s