A.
Skill Work- 15 minutes
B.
Snatch Segmented DL 4x5x90%
Snatch Balance 3×6
Power Snatch + Mid-hang Power Snatch + Squat Snatch
2+1+1 x 5
C.
AbWod
3x
30 sec- Hanging L- sit
15- Hollow rocks
15- Medball sit-up throws
Rest 1 min. repeat