A.
Skill Work
B.
MID HANG CLEAN HIGH PULL 4x3x80%
TALL SQUAT CLEAN 3x6x50-60%
SPLIT JERK  3x6x50-60% with 2 sec pause in split
SQUAT CLEAN EMOM. 12
2 REPS EVERY MIN
increase weight on min 3,6,9
C.
AbWod
3x
10- Hanging oblique knee raise
10- Tuck ups
10- Supermans