A.
EMOM 9
3- Power Clean 185/130
B.
Push Press
3-3-3-3-3
-Increase weight every set
-10 min. to complete all sets
C.
Ring Dips
3×10
-rest 1 min btwn sets
D.
Row Sprints
5×20/60
20 seconds of work
60 seconds of rest