A.
Skill Work – 12 minutes
B.
Segmented Snatch DL
3x5x100%
Snatch Balance
6×3
-Start light and increase weight with every set
Mid-Hang Power Snatch + High Hang Power Snatch + Squat Snatch or OHS
2+2+2 x 3 @ 60-70%
C.
AbWod
3x
10- Hanging oblique knee raise
10- Tuck ups
10- Supermans