A.
Front Squat, Pause
5x4x75%
-3 sec pause at bottom of squat
-Sets on 2 min.
B.
Pull Up, Weighted
7,5,5,3,3,3,3
C.
Amrap 12
6- Thrusters 105/75
8- KBS Russian 70/53
6- Power Snatch 105/75
8- Burpee over BB, lateral
6- Pull ups, strict