A.
Bench Press
4x6x78%
B.
Pull Up
3xME
C.
3 min round(s)
4- Burpees
3- PC 185/130
2- HSPU, Strict
1- M.U.
-Increase each movement by one repetition every 3 min round
until a full round can not be completed within 3 minutes.
-Score is total amount of time worked