A.
Bench Press
4x6x78%
 
B.
Pull Up 
3xME
 
C.
3 minute round(s)
8- Burpees
3- Muscle Ups
4- Power Clean 185/130
5- HSPU, Strict
 
-Increase each movement by one repetition every 3 minutes
until a full round can not be completed within 3 minutes.