A.
Skill Work- 12 minutes
B.
WL
MID HANG CLEAN HIGH PULL 4X3X85%
TALL SQUAT CLEAN 3X6X50-60%
SPLIT JERK 3X6X50-60% with 2 sec pause in split
SQUAT CLEAN EMOM. 10
2 REPS EVERY MIN
-Gradually increase the weight until reach 85% of 1RM
C.
AbWod
3x
10- Hanging oblique knee raise
10- Tuck ups
10- Supermans