A.
Front Squat, Pause
5x4x75%
-3 sec pause at bottom of squat
-Sets on 2 min.
B.
8 Rounds
Every 2 minutes complete
6- Deadlift 225/155
6- KB Front Squats 53/35
30 sec.- KB Front Rack Hold
C.
Row Sprints
6×20″/60″