A.
Back Squat
3x3x85%
3x1x95%
B.
ANNIE
50-40-30-20-10
Double Unders
Sit Ups
C.
Partner Up
Alternate Sets
Rest when partner works
3×10 – Sumo DL 185/130 
3×10 – Step Lunge w/BB BTN 95/65
3×6 – Box Jumps 30/24