A.
EMOM 15
1st 5 minutes
5-Cleans 135/95
next 5 minutes
3-Cleans 185/130
last 5 minutes
1-Clean 205/145
B.
For Time
5 Rounds
40- Double Unders
5- Thrusters 105/75
10- DB Snatch 50/30
5- Burpee over BB
Rest 1 min between Rounds