A.
Push Press 2RM
-12 minutes to establish
 
B.
Fot Time
50- Double Unders
10- Power Clean 185/130
10- Push Jerk
20- Pull Ups, strict
30- HSPU, kipping
40- KB Snatch 53/35
30- HR Push Ups
20- Pull Ups, strict
10- Push Jerk
10- Power Clean
50- Double Unders