A.
EMOM 16
10- Burpee Step Over Box 20″
10- HSPU, kipping
30- Double Unders
10- Pull Ups (per set minute: strict, kipping, strict, butterfly)
B.
Partner Row
Alternate the following distances
For Time
100m, 250m, 500m, 750m, 500m, 250m, 100m