A
Back Squat
3x3x85%
 
Rest 3 min
Squat BW to failure
 
B.
Back Extension
3×10
 
C.
2x
Row 250m
6- DL 225/150
14- Burpee over BB
8- DL 225/150 
80- Double Unders
10- DL 225/150
Rest 1:30