For Time
 
10 Thrusters 115/80
50 Sit ups 
8 Thrusters 115/80
40 Sit ups 
6 Thrusters 115/80
30 Sit ups 
4 Thrusters 115/80
20 Sit ups 
2 Thrusters 115/80
10 Sit ups 
 
Rest 5 minutes
 
10 Power Cleans 135/95
50 Double Unders
8 Power Cleans 135/95
40 Double Unders
6 Power Cleans 135/95
30 Double Unders
4 Power Cleans 135/95
20 Double Unders
2 Power Cleans 135/95
10 Double Unders