A.

Bench Press

3 sets of 10 reps @ 60-70% of 1RM

rest 90″ between sets

B.

AMRAP 12

2 – HSPU

3 – Power Clean 135/95

3 – Front Squat

Increase HSPU by 2 repetitions after every round

Score total number of HSPU completed

C1.

Wrist Elevators

3×2-3

C2.

BB Lying Tricep Extension

3×10