A.
Back squat 
4×8 @ 60% of 1 RM

B. 
For time
20- Front squat 95/65
15- Strict pull up
10- Hollow rock
20- Split squat w/BB BTN (10/leg)
15- Kipping pull up
10- Hollow rock
20- Pistol squat (alt. 10/leg)
15- Bent over BB row 
10- Hollow rock

C.
8 minute- single under jump rope
Or
8 minute- easy row