A.
Ring dips
5×5
Add weight if can complete unbroken sets

B.
“CINDY”
20 AMRAP
5- Pull-up
10- Push up
15- Squats

OR

C.
3x 3 AMRAP
5- Midhang power clean 135/95
5- HSPU
7- Front squats
7- Deadlift
9- Push jerk
9- T2B

Rest 1 minute between AMRAP’s