A.

Movement Focus

Jump rope – Double Unders

Kettlebell Snatches

Free Handstand

Pick a movement and practice for 10 minutes

B.

5 Rounds

1 min. Deadlift @ 40-50% of 1RM

1 min. Wall Ball

1 min. Hanging knees to elbows (strict)

score number of completed repetitions

C.

AbWod

4 Rounds

V-ups

Elbow to knee crossover

Prone back extension

Good morning darling

8-12 reps of each movement with 1 min. rest between rounds

D.

Mobility