A.

Overhead Squat

10, 8, 6, 4, 4, 4, 4

Increase load every set

Rest 90″

B.

For 15 minutes Power Snatch (from floor) in sets of 3 reps

Reach same loading of 4 RM OH Squat from section A

C.

Fran

21-15-9

Thruster 95/65

Pullup