WOD 4.11.15

A.
5x
10 pistol squat
2 turkish get-up

B.
AMRAP 25
50 walking lunge
35

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Thanksgiving 11.27.14

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Rest Day: "Space Out"

run to calm the mind
lose your focus and allow the mind to “space out”.
focus on not-focusing
run with your breath
and put your mind at rest

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POWER CLEAN VIDEO

Coach Burgener demonstrates the importance of the 2nd pull of the Power Clean

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