WOD 10.26.15

A1.
Back Squat
5×5, 70% @ 3111
*rest 60 sec.

A2.
Shoulder Touch
5×30
*rest 60 sec.

B.
“Annie”
50,40,30,20,10
double under
sit-up
*12 min time cap

By |October 26, 2015|WOD|0 Comments

WOD 10.24.15

A.
rope climb – 7
*rest 30 – 60 sec btwn reps

B.
sled-pull (H) – 1 mile
*30 min time cap

By |October 23, 2015|WOD|0 Comments

WOD 10.23.15

A.
“Cindy”
AMRAP 20
pull up – 5
push up – 10
squat – 15

By |October 22, 2015|WOD|0 Comments

WOD 10.22.15

A.
Row – 2000m
or
Run – 1600m

B.
tuck-up – 3×25 @ 1212

By |October 21, 2015|WOD|0 Comments

WOD 10.21.15

A.
“CrossFit Total”
press – 1RM
deadlift – 1RM
back squat – 1RM
*warm up all lifts, then perform 3 attempts of each lift in order of presentation.
*40 min time cap to both warm up and test.

By |October 20, 2015|WOD|0 Comments