4.30.16

For time
10-8-6-4-2
Burpee pull up
Thruster 95/65
SDHP 95/65

By |April 29, 2016|WOD|0 Comments

4.29.16

A. 
Strict press 
5x2x85%

Push press
5x2x85%+30#

Push jerk
5x2x85%+55#

B.
Pull up
3xME

C.
For time
30- kbs 70/53
30- push ups
30- ball slam 30/20
30- overhead walking lunge
10- wall walk 

By |April 28, 2016|WOD|0 Comments

4.28.16

A.
 Box squat
10x2x75%

B.
T-bar row 
3×6

C.
3 Rounds
400m- run
9- snatch 95/65
12- box jumps 24/20

By |April 27, 2016|WOD|0 Comments

4.27.16

A.
Bench press
3x8x65%

B.
Ring dips
3xME 

C.
Bent over tricep kickbacks
3×6

D.
AbWod – April 

By |April 26, 2016|WOD|0 Comments

4.26.16

A.
Overhead squat 
3x3x40% of BS

B.
Tall clean 
3×8

C.
Partner WOD 
For time
Row 2K- alternate every 200m
30- power snatch 115/80, alt. every 5 reps
60- burpee over barbell, alt. every 10 reps

By |April 25, 2016|WOD|0 Comments