11.1.16

A.
Push Jerk
Max for Day
85%x3x3
 
B.
Pull Up
3-3-3-3-3
 
C.
9 AMRAP
 
8- Burpee over BB
6- DL 225/155
4- M.U.
8- HSPU

 

By |October 31, 2016|WOD|0 Comments

10.31.16

A.
Back Squat 
4x6x80%
 
B. 
BB Row
3×5
 
 
C.
12 AMRAP
 
50m- Farmer Carry 70/53
3- Box Jump 30/24
5- HPC 135/95
7- Front Squat
9- T2B

 

By |October 30, 2016|WOD|0 Comments

10.29.16

RENE
 
7 ROUNDS
400m-run
21- walking lunges
15- pull ups
9- burpees

 

By |October 28, 2016|WOD|0 Comments

10.28.16

A.
Strict Press
4x6x80%
 
B. 
Weighted Pull Ups
7,5,3,3,1,1,1,1
 
C.
30-Burpees
20-Ball Slam
10-HSPU, strict
20-DL 225/155
30-Push Press 45/35

 

By |October 27, 2016|WOD|0 Comments

10.27.16

A.
Front Squat (pause)
5x3x70%
 
-3 sec. pause at the bottom
 
B.
AMRAP 15
 
8-OHS 115/80
10-KBS Russian 70/53
8-Thrusters
10- Pull Up, kipping
8-Forward Lunge, front rack
10-T2B, strict

 

By |October 26, 2016|WOD|0 Comments