12.1.16
A.
Clean 1RM
-15 minutes to establish a
technical Max for the day
then take
80% x 5 x 3
B.
7 Rounds
Every 2 minutes complete
8- Burpee box over
6- Deadlift 225/155
6- Pistol squats
A.
Skill Work
A.
Back Squat
3x3x90%;