2.1.17

For Time
 
10 Thrusters 115/80
50 Sit ups 
8 Thrusters 115/80
40 Sit ups 
6 Thrusters 115/80
30 Sit ups 
4 Thrusters 115/80
20 Sit ups 
2 Thrusters 115/80
10 Sit ups 
 
Rest 5 minutes
 
10 Power Cleans 135/95
50 Double Unders
8 Power Cleans 135/95
40 Double Unders
6 Power Cleans 135/95
30 Double Unders
4 Power Cleans 135/95
20 Double Unders
2 Power Cleans 135/95
10 Double Unders

 

By |January 31, 2017|WOD|0 Comments

1.31.17

Fight Gone Bad
 
3 Rounds of
1 minute Wall Ball 20/14
1 minute SDHP 75/55
1 minute Box Jumps 20″
1 minute Push Press 75/55
1 minute Row (Calories)
1 minute Rest

 

By |January 30, 2017|WOD|0 Comments

1.30.16

A.
EMOM 10
2-Position Squat Snatch (floor, mid-hang)
 
B.
3 Rounds for Time
400m Run
15 Pull Ups
20 Push Ups

 

By |January 29, 2017|WOD|0 Comments

1.28.17

20 minutes of as many rounds as possible of
 
10 HSPU
10 SDHP 75/50
10 Box Jumps 24/20
800m Run

 

By |January 27, 2017|WOD|0 Comments

1.27.17

10 Rounds
 
30 Double Unders
10 Toes to Bar
3 Muscle Ups
 
Rest exactly 1 minute between each round

 

By |January 26, 2017|WOD|0 Comments