3.1.17

Partner 8k Row
Alternate 2- 1k
Alternate 4- 750m
Alternate 4- 500m
Alternate 4- 250m
 
Time Cap 40:00 minutes

 

By |February 28, 2017|WOD|0 Comments

2.28.17

AMRAP 15
20- Box Step ups 24/20
30- Sit ups
50′- Bear Crawl
10- Pull ups
15- Push ups

 

By |February 27, 2017|WOD|0 Comments

2.27.17

A.
EMOM 12
Power Clean
Minute 1-4:  4 reps @ 65%
Minute 5-8:  3 reps @ 75%
Minute 9-12:  2 reps @ 85%
B.
EMOM 12
Thrusters 95/65
Minute 1-3:  5 reps
Minute 4-6:  6 reps
Minute 7-9:  7 reps
Minute 10-12:  8 reps

 

By |February 26, 2017|WOD|0 Comments

2.25.17

CrossFit Open Wod 17.1

By |February 24, 2017|WOD|0 Comments

2.24.17

CrossFit Open Wod 17.1

By |February 23, 2017|WOD|0 Comments