4.1.17

For Time
 
27-21-15-9
 
Row Calorie
Pull Up
DB Snatch 

 

By |March 31, 2017|WOD|0 Comments

3.31.17

5 RFT
 
5 Power Snatch 125/85
15 Wall Balls 20/14
200m Run

 

By |March 30, 2017|WOD|0 Comments

3.30.17

A.
Back Squat
3x8x55-60% of 1RM
 
B.
Jackie
For Time
1000m Row
50 Thruster 45/35
30 Pull Ups

 

By |March 29, 2017|WOD|0 Comments

3.29.17

A.
3x
2 Rope Climb
10 T2B
8 HSPU
 
B.
For Time
25 KBS 53/35
50 Double Unders
50 Sit Ups
20 KBS 53/35
40 Double Unders
40 Sit Ups
15 KBS 53/35
30 Double Unders
30 Sit Ups
10 KBS 53/35
20 Double Unders
20 Sit Ups
5 KBS 53/35
10 Double Unders
10 Sit Ups

 

By |March 28, 2017|WOD|0 Comments

3.28.17

For Time
 
800m Run
30 G2OH 115/80
800m Run

 

By |March 27, 2017|WOD|0 Comments