6.1.17

A.

Back squat 
5x2x90%
 
B.
Deadlift 
5x3x85%
 
C.
For time
3x
12- DL 135/95
9- Hang power clean
6- power jerk

 

By |May 31, 2017|WOD|0 Comments

5.31.17

A.     
Floor press
5-3-3-1-1-1
 
B.
Lying DB triceps extension
3×8
 
C.
Pull up 3xME
D.
AbWod -June 
3x

15- Bent knee hip raise
10- Barbell ab rollout
10- Hanging oblique knee raise
10- Tuck ups
 
Rest 1 minute btwn rounds

 

By |May 30, 2017|WOD|0 Comments

5.30.17

A.

Without dropping the bar or stopping, complete the complex 7 times
 

Bear Complex
Power clean
Front squat
Push press (bring bar back down to BTN)
Back squat
Push press
 
 
B.
11 AMRAP 
400m- run
40′- bear crawl
15- kbs Russian 53/35
 
C.
For time
500m- row 

 

By |May 29, 2017|WOD|0 Comments

5.29.17

Murph

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

By |May 28, 2017|WOD|0 Comments

5.27.17

Just Another Year
40- kb push press
40- kbs 53/35
40- goblet squat  
40- kb snatch
40- kb push ups
1 mile run

 

By |May 26, 2017|WOD|0 Comments