7.1.17

For time
400m- farmer carry 53/35
30- kbs 53/35
30- sit-ups 
30- push ups
30- pull ups
1 mile- run

 

By |June 30, 2017|WOD|0 Comments

6.30.17

A.

Back squat (pause)
75% x 5 x 3
– 2 second pause at bottom 
 
B.
NANCY
5x
400m- Run
15- Overhead Squats 95/65
 
Time Cap:  15:00

 

By |June 29, 2017|WOD|0 Comments

6.29.17

A.

Push press
85% x 2 x 5
 
B.
EMOM 24
7- Pull up, strict
7- Ring Dips
7- Mid-Hang power snatch 115/80
30- D.U.

 

By |June 28, 2017|WOD|0 Comments

6.28.17

For Time

Partner WOD 
6 rounds
800m- run
500m- row
6- box jumps 30/24
10- T2B
 
While partner A runs 800m, partner B completes 500m row, BJ & T2B
 
Alternate rounds. Each partner completes 3 rounds
Time Cap:  25:00

 

By |June 27, 2017|WOD|0 Comments

6.27.17

A.
Back squat
75% x 3 x 5

B.
Front squat
80% x 3 x 5
 
C.
AMRAP 15
5- deadlift 225/155
7- goblet squats 53/35
9- pull up
 
Every 3 minutes complete 10 burpees

 

By |June 26, 2017|WOD|0 Comments