9.1.17

For time

1 mile- run
30- T2B
30- burpees
30- goblet squats 53/35
1 mile – run
30– V ups
30- DB power snatch 50/30
30– goblet squats

 

By |August 31, 2017|WOD|0 Comments

8.31.17

 

A.
Push press
7,5,5,3,2,2,2
 
B.
Pull up
3xME
 
C.
Partner WOD
8- sitting sled pull, alternate every rep
8- muscle ups, alt. 2
30- HPC 135/95 alt. 5
30- HSPU alt. 5
200m- OH plate carry 45/25 alt as needed
8- sitting sled pull, alternate every rep
8- muscle ups, alt. 2

 

By |August 30, 2017|WOD|0 Comments

8.30.17

 

A.
Snatch/Hang Power Snatch/OH
1+1+2 x 6
 
B.
1 mile- run
Rest 3 minutes
2 x 800m run
Rest 2 minutes
3 x 400m run
Rest 1 minute

 

By |August 29, 2017|WOD|0 Comments

8.29.17

A.

Back squat
65%x2x6
75%x2x5
85%x4x2
 
B.
For time
21- thruster 95/65
21- pull ups
30- Box overs
15- thruster 95/65
15- pull ups
30- Box overs
9- thruster 95/65
9- pull ups

 

By |August 28, 2017|WOD|0 Comments

8.28.17

A.
Strict press
7,5,5,3,2,2,2
 
B.
800m- warm up run
 
8x200m run
1 min active recovery- complete 5 slow burpees
 
800m- cool down run

 

By |August 27, 2017|WOD|0 Comments