9.30.17

For time
Nancy
5 Rounds
400m Run
15 Overhead Squats 95/65

 

By |September 29, 2017|WOD|0 Comments

9.29.17

A.
Clean technique work


B.
4x
400m- Run
12- DB snatch 50/30
6- Goblet squats 50/30 W/DB
6- Box jumps 24/20
Time Cap:  15:00
By |September 28, 2017|WOD|0 Comments

9.28.17

A.

L-sit BB press
3×10
 
B.
Pull up
3xME
 
C.
AMRAP 10
30- double under
2- M.U.
4- PC 155/105
8- burpee over BB (facing)

 

By |September 27, 2017|WOD|0 Comments

9.27.17

A.

1 mile run
-gradually increase pace ending in a sprint
on last 200m
 
B.
3 Rounds
Complete 1 round As Quickly as Possible within 4 minutes
500m row
15 KBS 53/35
15 Wall Balls 20/14

Rest during the remaining time
 
C.
1 mile run
-gradually increase pace ending in a sprint
on last 200m

 

By |September 26, 2017|WOD|0 Comments

9.26.17

A.

OHS
3x8x60%
 
B.
Partner WOD
AMRAP 16
200m – sled pull 90/55
200m- farmer carry 53/35
 
Partners alternate rounds between sled and carry

 

By |September 25, 2017|WOD|0 Comments