1.1.18

Happy New Year’s

Gym is Closed

By |December 31, 2017|WOD|0 Comments

12.30.17

3×10 – Power Clean 135/95 
4×10 – Wall Balls 20/14
3×10 – Deadlift 185/130 
4×10 – Thrusters 95/65
Rest 1 min. between sets
Rest 2 min. between movements
2 mile run at base pace

 

By |December 29, 2017|WOD|0 Comments

12.29.17

A.
EMOM 16
10- Burpee Step Over Box 20″
10- HSPU, kipping
30- Double Unders
10- Pull Ups (per set minute: strict, kipping, strict, butterfly)
B.
Partner Row
Alternate the following distances
For Time
100m, 250m, 500m, 750m, 500m, 250m, 100m 

 

By |December 28, 2017|WOD|0 Comments

12.28.17

A.
Push Press 
15 minutes to establish a 3RM for day
then
3x8x80% of established 3RM
B.
4 x AMRAP 3
10- OH Squat 95/65
7- T2B
3- M.U. 
Rest 2 min between AMRAP’s

 

By |December 27, 2017|WOD|0 Comments

12.27.17

For Time
800M ROW
30 DL 155/105
30 PULL UP, butterfly or kipping
30 HR PUSH UPS
30 V-UPS or TUCK UPS
800M ROW

 

By |December 26, 2017|WOD|0 Comments