3.1.18

A.
7 x 2 minute Rounds of:
7- G2OH 105/75
30- Double Unders
B.
Max Burpee Pull Ups in 3 Minutes

 

By |February 28, 2018|WOD|0 Comments

2.28.18

Partner Row
Alternate 2- 1k
Alternate 2- 750m
Alternate 4- 500m
Alternate 4- 250m
Alternate 2- 150m
Time Cap 35:00 minutes

 

By |February 27, 2018|WOD|0 Comments

2.27.18

AMRAP 15
50′- Bear Crawl
20- Box Step ups 
15- KBS, Russian 53/35
10- KB Push Ups 5/5
30- Tuck Ups

 

By |February 26, 2018|WOD|0 Comments

2.26.18

A.
EMOM 12
Power Clean
Minute 1-4:  4 reps @ 65%
Minute 5-8:  3 reps @ 75%
Minute 9-12:  2 reps @ 85%
-increase the load every 4 minutes
-Do not exceed 90% of 1RM of Clean
B.
EMOM 12
Thrusters 95/65
Minute 1-3:  5 reps
Minute 4-6:  6 reps
Minute 7-9:  7 reps
Minute 10-12:  8 reps

 

By |February 25, 2018|WOD|0 Comments

2.24.18

CrossFit Open Wod 18.1

By |February 23, 2018|WOD|0 Comments