3.31.18

5 RFT
20- Mountain Climbers
20- Step Lunge w/plate OH 45/25
20- Russian Twist
20- Burpees
20- KBS, Russian 53/35
Rest 1 minute between rounds

 

By |March 30, 2018|WOD|0 Comments

3.30.18

Partner Workout
800m – Sled Pull 90/55
800m – Run
1 mile – Barbell Carry 135/95

-Except for the run  (both partners run 800m at the same time), partners share the distances for the sled pull and barbell carry equally

By |March 29, 2018|WOD|0 Comments

3.29.18

A.
Floating Deadlift 135/95
3 x 10
-90 sec. rest between sets
B.
Front Squat 55% of 1 RM
3 x 8
-90 sec. rest between sets
C.
4 Rounds
5 – Power Clean 155/105
10 – Wall Balls 20/14
200m – Run
Complete 1 time trial round, then
Pick a time interval:
Rounds every 2:00 min. , 2:15, 2:30
Pick a time interval that gives you about 30 seconds of rest.

 

By |March 28, 2018|WOD|0 Comments

3.28.18

30 EMOM
5 – Pull Up, Strict
7 – HSPU, kipping 
30 – D.U.

 

By |March 27, 2018|WOD|0 Comments

3.27.18

A. 
Snatch Complex
Mid-Hang Power Snatch + Power Snatch + OHS
2+1+1 x 6
B.
5 Rounds
20 – Rear Lunge w/DB 
20 – DB Snatch
1 min. – Single Under w/3 Burpee Penalty
9 – Thrusters 105/70
9-  Burpees over BB, lateral
1 min. – Single Under w/3 Burpee Penalty
Rest 1 minute between each round

 

By |March 26, 2018|WOD|0 Comments