6.30.18

For time
400m- Farmer Carry 53/35
30- KBS 53/35
30- Sit Ups
30- Push Ups
30- Pull Ups
1 Mile- Run

 

By |June 29, 2018|WOD|0 Comments

6.29.18

NANCY
5x
400m- Run
15- Overhead Squats 95/65

 

By |June 27, 2018|WOD|0 Comments

6.28.18

A.
Push press
85% x 2 x 5
B.
EMOM 24
7- Pull up, strict
7- Ring Dips
7- Mid-Hang power snatch 115/80
30- D.U.

 

By |June 27, 2018|WOD|0 Comments

6.27.18

A.
Power clean
75% x 5 x 3
B.
Partner WOD 
8 Rounds
800m- run
500m- row
10- T2B
While partner A runs 800m, partner B completes 500m row and T2B
Alternate rounds. Each person completes 4 rounds

 

By |June 26, 2018|WOD|0 Comments

6.26.18

A.
Back squat
75% x 3 x 5
B.
AMRAP 15
5- Deadlift  225/175
8- KB Reverse Lunge 53/35
9- Box Jump 24/20
Every 2 minutes complete 10 burpees

 

By |June 25, 2018|WOD|0 Comments