8.1.18

25 minute Fartlek Run

 

By |July 31, 2018|WOD|0 Comments

7.31.18

10 Rounds
5- G2OH 135/95
7- Back Squats
9- Burpee over BB
Rest 1 minutes btwn rounds

 

By |July 30, 2018|WOD|0 Comments

7.30.18

A.
Pull ups
3 x ME
B.
2- 800m run, rest 1 min.
4- 100m sprints, rest 1:30 
4- 400m run, rest 30 sec.

 

By |July 29, 2018|WOD|0 Comments

7.28.18

AMRAP 20
2- Muscle Ups
8- KBS, Russian 70/53
200m- Suitcase Carry
200m- Run
ALTERNATE WOD:
10-1
Burpee Pull Up
Thrusters  95/65
SL RDL w/KB 53/35
Then….
1 Mile Run

 

By |July 27, 2018|WOD|0 Comments

7.27.18

A.
Pull ups (strict)
1RM -weighted
Or
Max reps- body weight
B.
FT
1 mile- run
50- Tuck Ups
40- KB Reverse Lunges 
30- KB Deadlifts 50/35
20- Pull Ups, kip or fly
1 mile- run 

 

By |July 26, 2018|WOD|0 Comments