A. 
Back squats
5×7
Increase by 5-10# from last Monday 

B. 
Conditioning 
Partner Up
1 min- walking lunge 95/65
1 min- t2b

Partners Switch movements and repeat before moving on to the next couplet

1 min- pull-up strict
1 min- elbow plank (every break in plank equals to minus 1 rep)

Switch movement and repeat

1 min- overhead squat 95/65
1 min- abmat sit-up
Switch movement and repeat

Score is total number of repetitions completed by partners

C.
Foam roll quads
Couch stretch: quads and hip flexors 
Good morning hamstring stretch