A.
Back squat
5×7
Increase by 5-10# from last Monday 

B.
Front squat
3×8 @ 60% of The weight used in the back squat above

C.
10 EMOM for time
1-KBS 53/35
1-Burpee
1-Pull up

Increase each movement by 1 repetition every minute until you can’t complete the required repetitions within the minute.  Rest for 1 minute, then continue until you accumulate 10 minutes of EMOM.  

16 min. Time cap