3 Rounds 
Complete 5 unbroken sets of
Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
 
Do not let go or rest the Barbell on the ground during the complex
Increase weight between every round
Men: 65/95/115, Women: 45/65/80
Rest 3 minutes between every round