A. 
Snatch Complex
Mid-Hang Power Snatch + Power Snatch + OHS
2+1+1 x 6
B.
5 Rounds
20 – Rear Lunge w/DB 
20 – DB Snatch
1 min. – Single Under w/3 Burpee Penalty
9 – Thrusters 105/70
9-  Burpees over BB, lateral
1 min. – Single Under w/3 Burpee Penalty
Rest 1 minute between each round