A1.
Back squat
4×7 @ 60% of last squat week

A2. 
Bulgarian split squats
3×6 with KB in each arm

B.
3x
1 min-Row
1 min-Elbow plank
1 min-SDHP 75/45
1 min-Hollow rock
1 min-Wall balls
1 min-Rest

Score is total number of repetitions