A.
3x
2 Rope Climb
10 T2B
8 HSPU
 
B.
For Time
25 KBS 53/35
50 Double Unders
50 Sit Ups
20 KBS 53/35
40 Double Unders
40 Sit Ups
15 KBS 53/35
30 Double Unders
30 Sit Ups
10 KBS 53/35
20 Double Unders
20 Sit Ups
5 KBS 53/35
10 Double Unders
10 Sit Ups